INNER-PARADISE® COACHING & TRAINING: COURSES OFFERED AT CHALET KÄRNTEN OR AT YOUR LOCATION
YOUR PATH TO BETTER HEALTH, WELL-BEING, INNER PEACE AND THUS BLISS!
"Training" doesn't always have to be "strenuous" - in the sense of classic muscle work - but can also be relaxing! Especially in today's fast-paced world, it has become all the more important to regain a sense of calm.
BE THE CHANGE & EXPERIENCE YOUR INNER-PARADISE®!
I offer you also training formats that invite you to let go and "come down". Free from everyday worries, thoughts & head spirals. To YOURSELF. Resting in the moment and trusting in the flow of life that everything will always work out for the best. Strength lies in tranquillity!
My training approach is always Holistic, health-orientated and individual! This means that I work holistically on more physical level and also at more energetic. You determine the focus! I offer various Training concepts (courses offered)which can be customised to your individual training needs at any time. I will also be happy to create your individually customised training plan after a confidential Medical history-I will coach you and guide you to your independent training. My goal is always to lead you to a better life and for holistic health self-empowerment (physical & mental). I will provide you with methods that you can use independently and at any time in everyday life can carry out. A path to better health and well-being and therefore happiness!
Experience & feel your INNER-PARADISE®!
Mental & Body Training courses (from winter)
FINALLY BE FREE! BY COMING INTO CONSCIOUSNESS. EXPERIENCE THE WONDERFUL GUIDANCE OF YOUR INNER BODY WISDOM!
- Yoga: "Vinyasa Flow", dynamic flowing yoga style with synchronisation of breath & movement
- Yin Yoga: Calm, passive yoga style with a focus on the deeper layers of the body
- Fascia training: Swinging, dynamic stretching & rolling with the Blackroll for health, mobility & regeneration
- Mobility: Better mobility through stretching & mobilisation
- Wellness & relaxation: Body relaxation, especially of the deeper layers, inner body awareness, breathing exercises & meditation
- Health & back: Holistic body training, upright posture & strengthening
- Regeneration body & mind: Flowing physical exercises & rolling with the Blackroll, breathing exercises, inner body awareness & meditation
- Neuroathletics & mindfulness (coming soon)
Combine your INNER-PARADISE® training in a DOUBLE HOUR!
With a rather more active training session and a more more relaxing Unit. For example, yoga with yin yoga,
Fascia training with wellness & relaxation, health & back with fascia training or mobility with neuroathletics & mindfulness.
I will be happy to advise you which units are suitable for your personal wishes and needs!
DO YOU WANT TO CHANGE YOUR LIFE FOR THE BETTER? GO INWARDS! THAT'S WHERE TRUE CHANGE HAPPENS. YOUR BODY SHOWS YOU THE WAY. AS INSIDE SO OUTSIDE.
HIGH QUALITY TRAINING.
ALL LEVELS.
INDIVIDUAL & HOLISTIC.
1:1 COACHING MODULE (online & on-site)
Personal contact with your coach and 1:1 support!
from 99€ / month
YOGA, BODY & MENTAL TRAINING AND COACHING
You get: Feedback, motivation, individual training customisation, direct coach exchange with me, energetic support
BASIC
1:1 Coaching & Support: Meeting 2x 30min every 2 weeks or 1x60min per month
PROGRESS
1:1 Coaching & Support: Meeting 4x 30min or 2x 60min every 2 weeks (can be combined)
WOULD YOU LIKE MORE MOTIVATION & SUPPORT?
Book the 1:1 Whatsapp contact with me!
You get: quick answers to questions, direct coach exchange with me, motivation, feedback, individual training customisation possible at any time (response in 24 hours)
No minimum term
BAREFOOT TRAINING! BACK TO NATURE & THE WAY WE WERE CREATED AND PUT WEIGHT ON OUR FEET IN A NATURAL WAY!
BAREFOOT TRAINING! THAT'S WHY!
In my training sessions you preferably train barefoot. "Wearing shoes" changes your running and walking technique and therefore your body, to adapt to the footwear. This leads to weaker feet, increased pressure on the joints, unnatural weight distribution and a lack of depth perception. Even minimal incorrect loading and pressure points caused by shoes can have negative effects on the rest of the body - from the Achilles tendon and knee joint to the spine.
Barefoot training mobilised the feet from the toes to the heel and thus promotes Natural body awareness. The Body awareness is improving. It strengthens the feet and improves muscle tone so that the arch of the foot can lift. The numerous muscles, tendons, ligaments and joints of the feet are used and properly utilised. Also Calf muscles & core (core muscles) are trained. One Improved sensory perception, coordination, stability & balance leads to healthier joints & clear lower risk of injury.
"WHEN YOU FIND THE STILLNESS WITHIN YOU, INFINITE POSSIBILITIES OPEN UP." Eckhart Tolle
DO YOU HAVE STRESS OR SLEEP PROBLEMS?
In training formats - such as fascia training, yin yoga, wellness & relaxation, neuroathletics & mindfulness, body & mind regeneration - I show you how to Methods that you can easily integrate into your everyday life. We will be happy to discuss with you how you can integrate them into your everyday life. So that you can can "come down" permanently at any time and find your inner peace!
DO YOU HAVE HEALTH RESTRICTIONS OR COMPLAINTS?
No problem! I customise the training formats to your individual needs or will be happy to develop your personalised treatment plan through a joint consultation (anamnesis). individual training planto achieve the BEST for you! I am at your side and coach you to do this independently at home. So that you fast get back into better shape. Into a better quality of life!
THE WORLD WE ENCOUNTER IS THE WAY WE SEE IT. EVERYTHING IS CONNECTED TO EVERYTHING. EVERYTHING IS FREQUENCY. OUR ENVIRONMENT & OUR BODY REFLECT WHAT WE NEED TO LOOK AT.
