MENTAL TRAINING & LIFE COACHING FOR WELLNESS & RELAXATION. ON HOLIDAY & HOME TRAINING
HEALTH & WELL-BEING STARTS WITH THE RIGHT MINDSET. YOUR TENSION & STRESS DETOX CURE!
Become free from tension & stress, more resilient and healthier! Sometimes we are literally stuck. Emotions & thought patterns block us. We lack a neutral view from the outside: to re-evaluate things, untangle them and move on.
I'll help you with that! Together we develop customised strategies & Methods (physical & mental)that you at any time in everyday life can apply. They help you to bring your focus back to yourself. To switch off. To let go. To "drive down".
CLEAR YOUR HEAD
FOR MORE ENERGY & SERENITY!
YOUR INNER BEAUTY & DETOX CURE!
FREE YOURSELF FROM TENSION & STRESS!
BECOME MORE RESILIENT & HEALTHIER!
THROUGH MINDFULNESS TRAINING, BREATHING TRAINING, MEDITATION, INNER BODY AWARENESS, ENERGY FLOW & HEART COHERENCE
TRAINING ASPECTS MENTAL TRAINING
RELAXATION
Muscle relaxation, deep mental relaxation, calming down, letting go, trust
ATTENTION
Mindset & thought patterns, mindful being & thinking, dealing with "external" issues, acceptance, self-love
ATEM TRAINING
Conscious breathing, stress reduction, relaxation, being in the moment, breath flow, life energy
ENERGY WORK
Release blockages, inner balance, strength, acceptance, energy flow, being in the "centre", grounding, self-love
MEDITATION
Stillness, centring, being in the moment, balance, strength, energy flow
INNER BODY AWARENESS
Feel, be in the "centre", balance & equilibrium, self-love, grounding
HEART COHERENCE
Harmony of heart & mind, heart opening, trust, feeling, emotional stability, self-love
TAKE A DEEP BREATH!
REDUCE STRESS. LET GO. LET ENERGY FLOW AGAIN. COME INTO FEELING & THE MOMENT. INTO PRESENCE & POWERFUL CALM!
Mental training courses
- Wellness & relaxation: Body relaxation, especially of the deeper layers, inner body awareness, breathing exercises & meditation
- Regeneration body & mind: Flowing physical exercises and rolling with the Blackroll, breathing exercises, inner body awareness coaching, meditation
FINALLY SLEEP THROUGH THE NIGHT AGAIN!
CLEAR YOUR HEAD
DO YOU HAVE STRESS OR SLEEP PROBLEMS?
I will show you in training formats - such as fascia training, yin yoga, wellness & relaxation, regeneration of body & mind - how to Methods that "drive you down" & that you can easily integrate into your everyday life.
1:1 Coaching: I get to know you and your topic better in a joint discussion. I will teach you how to best integrate your training methods into your everyday life.
I would also be happy to create a personalised mental training plan for you!
RELAX & UNWIND ANYTIME & ANYWHERE!
WITH YOUR COACH! PERSONAL TRAINING & LIFE COACHING FOR WELLNESS & RELAXATION.
Testimonial
ELLEN KARL - Relaxation trainer with her own practice
MENTAL TRAINING 1:1 COACHING
"We had a free initial consultation. Elisabeth is so empathetic and immediately realised where there were blockages, asked what was really bothering you and lovingly and honestly teased out what was going on. Elisabeth was so well prepared and responded to the issues with tips. Solutions and help were so great. Exercises were given so that you can do everything at home. There were answers to all questions. I can only say: Thank you Thank you"
BE A SUPERHERO! CELEBRATE YOURSELF!
MUT
To want to see, to want to change, to truly feel and show yourself, to take the first step
ACCEPTANCE
To what is, free from judgement & guilt. To integrate in love and gratitude - free of judgement - and to internalise
SELF-LOVE
In the depths of your heart, free from agenda & ego. Turning realisation into action and embodying wisdom in action
TIME TO STRAIGHTEN UP!
STRESS & ANXIETY HAS SOMETHING TO DO WITH YOUR BACK.
WE CLOSE OUR HEART, OUR CHEST. THE UPPER BACK BECOMES ROUND.
EMBODY & INTERNALISE.
LET THE MAGIC BEGIN TO BE YOU!
FREE COACHING LEARNING DIALOGUE
1:1 COACHING MODULE (online & on-site)
Personal contact with your coach and 1:1 support!
from 99€ / month
YOGA, BODY & MENTAL TRAINING
You get: Feedback, motivation, individual training & customisation, direct coach exchange with me, energetic support
BASIC
1:1 Coaching & Support: Meeting 2x 30min every 2 weeks or 1x60min per month
PROGRESS
1:1 Coaching & Support: Meeting 4x 30min or 2x 60min every 2 weeks (can be combined)
No minimum term
THE WORLD WE ENCOUNTER IS THE WAY WE SEE IT. EVERYTHING IS CONNECTED TO EVERYTHING. EVERYTHING IS FREQUENCY. OUR WORLD & OUR BODY REFLECT WHAT WE NEED TO LOOK AT.
THE RIGHT MINDSET BRINGS YOU INTO YOUR CALM & STRENGTH AND THUS THROUGH THE BIGGEST STORM
THOUGHT-CONSCIOUSNESS
"Health begins in the mind" (Seneca). Our thoughts control our feelings and therefore our actions. We think about 98% unconsciously. They are the results of what we have learnt - positive & negative. Rewrite your life through correct conscious thinking!
FEELINGS-AWARENESS
Creating good feelings through "right thinking". For example, when I am free of guilt & anger, my life is ten times more relaxed 🙂 When I have bad feelings, I may ask myself if I can't change my thinking.
ENERGY/QUANTUM AWARENESS
Be aware of your environment! Everything is energy, frequency & vibration (Nikola Tesla). We are transmitters & receivers. Focus on the Positive in your world. It promotes the good in you.
YIN-YANG PRINCIPLE
"Strength lies in tranquillity" - a well-known phrase. Duality is everywhere. Male/female. Body tension/ relaxation. Both parts need to be integrate and the inner healthy balance to find.
QUANTUM RESONANCE - INSIDE AND OUTSIDE & VICE VERSA
If we bring order to our inner self, we create order on the outside. Nature is order and therefore beauty and purity. Everything is in interaction & connection (see Emoto water crystal pictures).
THE MORE RELAXED & HEART-CENTRED WE ARE, THE MORE OPEN OUR BRAIN & BODY BECOME TO ENERGY. THIS IS HOW WE RECOGNISE POSSIBILITIES THAT WE DON'T SEE WHEN WE LIVE OUT OF LIMITING MENTAL & PHYSICAL CONSTITUTIONS. Joe Dispenza
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