YOUR WELLNESS TRAINING! AT CHALET KÄRNTEN & HOME TRAINING. PERSONAL TRAINING & LIFE COACHING FOR WELLNESS & RELAXATION
CELEBRATE YOURSELF! WITH TRUE LETTING GO & RELAXING. YOUR WELLNESS TIME-OUT MOMENT FOR HEALTH & WELL-BEING!
Body, mind & soul. That sounds almost trite these days. And yet it is the key: our Harmonise body & mindset and harmonise them for a happy life. Therefore, as a trained Specialist trainer for personal training & fitness, also mental training & energy work.
Because your mindset influences your body, including your illnesses. And the right physical training gets your energy flowing again and blockages can be released. Free from stress & tension!
Your personalised 1:1 coaching for holistic relaxation, health & well-being!
HEALTH IS PHYSICAL TRAINING & THE RIGHT MINDSET
YOUR INNER BEAUTY & DETOX CURE!
I use the methods of mental training (such as relaxation, mindfulness & inner body awareness), yoga, body training (such as fascia training & health training), meditation, conscious breathing, grounding - for holistic health & well-being! Physically & mentally!
As a long-standing, certified Yoga instructor, specialised trainer for health-oriented fitness & personal training and Mental Coach experience Best expertise & experience - with training by Mark Stephens, Max Storm, Sigrid Beckmann-Lamb, Alexander Aandersan, Christina von Dreien, Anke Evertz, Lia Lohmann, Robert Steinbacher and others.
UPRIGHT POSTURE HAS SOMETHING TO DO WITH INNER ALIGNMENT! SELF-AWARENESS, SELF-WORTH & SELF-LOVE.
YOUR PERSONAL TRAINING & LIFE COACHING (1:1 or pairs)
ANYTIME & ANYWHERE (also online)
INDIVIDUAL.
WHOLESALE.
SUITABLE FOR EVERYDAY USE!
COURSE OFFER
WELLNESS &
RELAXATION
YOGA
HEALTH
& BACK
MOBILITY &
MOVEMENT
YIN
YOGA
REGENERATION
BODY & MIND
FASCIA
TRAINING
Feel free! You shape the intensity of training & coaching. CHALET KÄRNTEN offers you a lot Space & peace to the Arrive with yourself. Accommodated in the most beautiful living ambience.
Surrounded by wonderful nature in peace & seclusion from everyday life. Unleash your INNER-PARADISE® in LoveStyle Paradise! With pleasure accompany I you too after your stay at CHALET KÄRNTEN online on your further journey!
OUT OF THE COMFORT ZONE! THE WORLD IS COLOURFUL & BEAUTIFUL! CELEBRATE YOURSELF & YOUR WORLD! WHOLEHEARTEDLY YES! LETTING GO CAN BE SOOO MUCH FUN.
😄 🌈 💛
Testimonial
ELLEN KARL - Relaxation trainer with her own practice
1:1 MENTAL TRAINING & YIN YOGA
"All I can say is: thank you thank you thank you.
Travel here and enjoy, switch off, take time for yourself. Make appointments with Elisabeth and you'll realise how good it feels."
RELAX & UNWIND ANYTIME & ANYWHERE!
WITH YOUR COACH! PERSONAL TRAINING & LIFE COACHING FOR WELLNESS & RELAXATION.
BE A SUPERHERO! CELEBRATE YOURSELF!
MUT
To want to see, to want to change, to truly feel and show yourself, to take the first step
ACCEPTANCE
To what is, free from judgement & guilt. To integrate in love and gratitude - free of judgement - and to internalise
SELF-LOVE
In the depths of your heart, free from agenda & ego. Turning realisation into action and embodying wisdom in action
"THERE ARE NO LIMITS. ONLY YOUR OWN IDEA OF THEM."
Lia Lohmann
You are the most important person in your life! Those who see themselves clearly and are at peace and strong at the same time find their Inner-Paradise® and turn it into an Outer-Paradise! Life is our mirror. Issues are there to be seen & overcome.
Your issues also manifest themselves on a physical level. What are your trigger points physically & mentally that you want to let go of? What is your distractionnot to be with you? Where is your tension without you realising it?
LET GO. BE FREE!
BY COMING INTO CONSCIOUSNESS. EXPERIENCE THE WONDERFUL GUIDANCE OF YOUR INNER BODY WISDOM!
1:1 COACHING MODULE (online & on-site)
Personal contact with your coach and 1:1 support!
from 99€ / month
YOGA, BODY & MENTAL TRAINING
You get: Feedback, motivation, individual training & customisation, direct coach exchange with me, energetic support
BASIC
1:1 Coaching & Support: Meeting 2x 30min every 2 weeks or 1x60min per month
PROGRESS
1:1 Coaching & Support: Meeting 4x 30min or 2x 60min every 2 weeks (can be combined)
No minimum term
FREE COACHING LEARNING DIALOGUE
TO ME
AUTHENTIC.
AT THE MOMENT.
HONEST.
SOFT.
CLEAR.
ARRIVED IN MY SOVEREIGNTY.
I have also walked this inner path and am still walking it. I know the processes and live what I say - without much fanfare in the "simplicity" of action and everyday life, completely authentic. Because only what is truly internalised and embodied is real being and true lasting happiness.
Everyone has their own topics. That's neutral for now. The important thing is what do you do with it? The topics are there so that we can continue to develop. To make things visible to us so that we can look at them, clarify them for ourselves, let them go and integrate them. Because ultimately everything is a mirror of ourselves.
"THEMES" ALSO MANIFEST THEMSELVES ON A PHYSICAL LEVEL
AND THEN COMES THE POINT IN LIFE WHEN YOU CAN HAPPILY SAY: THANK YOU! 💛 THANK YOU FOR THIS DISAPPOINTMENT. THANK YOU FOR BRINGING ME INTO MY PRESENCE, PEACE & STRENGTH.
I probably know most if not all of your topics 🙂 And I can tell you, it's absolutely doable! EVERYTHING is achievable if you just want it! I can tell you that from my own experience. And above all, it's sooo worth it!
A life free from fear, anger, rage, guilt, blockages and beliefs that hinder us and that we all like to carry around inside us. Wanting to conform to standards and do justice to others. Where does that leave you and your own path to happiness?
EVERYONE IS DIFFERENT.
EVERYONE HAS THEIR ISSUES, FEARS & BLOCKAGES.
WHAT'S STOPPING YOU FROM FINALLY LETTING GO OF THEM?
Find the courage to take a new pathand in acceptance of your topics on Self-worth & self-love and thus Self-realisation! I'm here to help you find your INNER-PARADISE®. And I can tell you it's beautiful there.
Because Your INNER-PARADISE® becomes an Outer-Paradise. What could be better? All I want is Your happinessif you want it. I want you in your own strength and will gladly show you the way in your sovereignty.
DON'T BE FAKE! BE FAMOUS YOU!
💛 I LOOK FORWARD TO SEEING YOU 💛
RELAX & LET GO WITH ME! AT CHALET KÄRNTEN 💛
A FEW CV FACTS
Disclaimer
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